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How to Fall Asleep

Collection by PureWow • Last updated 11 days ago

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Improve your sleep hygiene with tips on how to fall asleep quickly. Find advice for babies, kids, teens and adults. From white noise to weighted blankets to the best humidifiers, these tricks will help you hit the pillow and start snoozing fast.

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We checked in with Dr. Rebecca Robbins, PhD and sleep expert to Oura, a personal health tracking device, to answer all of our questions about napping. #nap #napping #sleep How To Fall Asleep Quickly, Best Humidifier, Consistency Is Key, Timing Is Everything, Power Nap, Weighted Blanket, Get Healthy, Bedtime, Improve Yourself

This Is the Best Nap Length, According to a Sleep Expert

We checked in with Dr. Rebecca Robbins, PhD and sleep expert to Oura, a personal health tracking device, to answer all of our questions about napping. #nap #napping #sleep

Bearaby, Baloo, Hush—there are so many kinds of weighted blankets out there, but which one is right for you? Furthermore, what if you like the heft of a heavy blanket but don’t want it to leave you sweaty? Presenting the best cooling weighted blanket to suit every need. #blanket #weightedblanket #home How To Fall Asleep Quickly, Best Humidifier, Heavy Blanket, Housewarming Party, Weighted Blanket, Kids Sleep, Knitted Blankets, Knitting Designs, Hush Hush

The 9 Best Cooling Weighted Blankets of 2021

Bearaby, Baloo, Hush—there are so many kinds of weighted blankets out there, but which one is right for you? Furthermore, what if you like the heft of a heavy blanket but don’t want it to leave you sweaty? Presenting the best cooling weighted blanket to suit every need. #blanket #weightedblanket #home

Now’s the time to ditch those heavy flannel PJs that are causing night sweats. Here, 21 summer pajamas for women you’ll actually be excited to slip into come bedtime. Cute Maternity Outfits, Asos Maternity, Workout Outfits, Nike Outfits, Summer Pajamas, Night Sweats, Black Girl Fashion, Weekend Wear, Cute Shorts

21 Pairs of Summer Pajamas

Now’s the time to ditch those heavy flannel PJs that are causing night sweats. Here, 21 summer pajamas for women you’ll actually be excited to slip into come bedtime.

Read on to find out what weighted blankets do, how they work and our top picks for the blankets best suited for your young one. #weightedblanket #kids #blankets How To Know, How To Find Out, How To Fall Asleep Quickly, Getting Over Heartbreak, Weighted Blanket For Kids, Water Shoes For Kids, Best Humidifier, Mental Health Resources, Kids Blankets

The Best Weighted Blankets for Kids

Read on to find out what weighted blankets do, how they work and our top picks for the blankets best suited for your young one. #weightedblanket #kids #blankets

Lettuce tea (lettuce leaves steeped in water) is trending on TikTok, with users saying the drink helps them fall asleep faster. But what does the science behind the trend say? #lettuce #tea #sleep How To Fall Asleep Quickly, Drinking Hot Water, Best Humidifier, Lettuce Leaves, Peppermint Tea, Food Trends, Healthy Eating, Science, Eating Healthy

Does Lettuce Tea Really Help You Sleep?

Lettuce tea (lettuce leaves steeped in water) is trending on TikTok, with users saying the drink helps them fall asleep faster. But what does the science behind the trend say? #lettuce #tea #sleep

Figuring out what pillow is right for you comes down to four factors: sleep style, loft, firmness and material. This guide reveals the top types of pillows—and which one is best for a variety of needs. #pillows #sleep #bed Latex Pillow, Down Pillows, How To Fall Asleep Quickly, Best Humidifier, Feather Pillows, Weighted Blanket, Modern Minimalist

The Best Types of Pillows for Every Sleeper

Figuring out what pillow is right for you comes down to four factors: sleep style, loft, firmness and material. This guide reveals the top types of pillows—and which one is best for a variety of needs. #pillows #sleep #bed

Figuring out what pillow is right for you comes down to four factors: sleep style, loft, firmness and material. This guide reveals the top types of pillows—and which one is best for a variety of needs. #pillows #sleep #bed Latex Pillow, Down Pillows, How To Fall Asleep Quickly, Best Humidifier, The Company Store, Feather Pillows, Weighted Blanket

The Best Types of Pillows for Every Sleeper

Figuring out what pillow is right for you comes down to four factors: sleep style, loft, firmness and material. This guide reveals the top types of pillows—and which one is best for a variety of needs. #pillows #sleep #bed

From Casper to Buffy to Wayfair, we’ve tested and rounded up some of the best cooling pillows on the market. Whether you’re into memory foam, down alternative or something in-between, we’ve got you covered. #coolingpillows #Casper #Buffy Best Cooling Sheets, How To Fall Asleep Quickly, Cooling Pillow, Best Humidifier, Best Sunscreens, When You Sleep, Night Sweats, Foam Pillows, Best Pillow

The Best Cooling Pillows of 2021

From Casper to Buffy to Wayfair, we’ve tested and rounded up some of the best cooling pillows on the market. Whether you’re into memory foam, down alternative or something in-between, we’ve got you covered. #coolingpillows #Casper #Buffy

We reached out to Dr. Pauline Jose to get the skinny on the bizarre sleep condition called exploding head syndrome. #explodinghead #sleep #sleepcondition Exploding Head Syndrome, How To Fall Asleep Quickly, Weighted Blanket, Health Tips, Improve Yourself, Conditioner, Wellness, Skinny, Thin Skinny

What Is Exploding Head Syndrome? Here's What to Know About This Bizarre Sleep Condition

We reached out to Dr. Pauline Jose to get the skinny on the bizarre sleep condition called exploding head syndrome. #explodinghead #sleep #sleepcondition

Here’s why you should work on overhauling your sleep routine, plus some products that can help you along the way. #sleep #sleeproutine #sleephygiene How To Fall Asleep Quickly, Best Humidifier, Sleep Medicine, Sleep Studies, Weighted Blanket, Sleep Deprivation, Go To Sleep, Feeling Happy, Immune System

Why You Should Try to Perfect Your Sleep Routine

Here’s why you should work on overhauling your sleep routine, plus some products that can help you along the way. #sleep #sleeproutine #sleephygiene

The docuseries, which consists of seven episodes, provides information about the latest information in sleep science, tips and tricks as well as guided meditations. How To Fall Asleep Quickly, Ways To Fall Asleep, Best Humidifier, Best Documentaries, Headspace, Weighted Blanket, Guided Meditation, Apple Tv, Movies And Tv Shows

I Watched the First Episode of Netflix’s New Sleep Guide Series—Here’s What I Learned

The docuseries, which consists of seven episodes, provides information about the latest information in sleep science, tips and tricks as well as guided meditations.

Sleep experts explain seven small changes that can help you get better sleep from now on. Commit to this weeklong plan to improve the quality of your sleep. Healthy Habits, Healthy Life, Good Sleep, Sleep Better, How To Fall Asleep Quickly, Health And Wellbeing, Women's Health, How To Get Better, Girl Life Hacks

A 7-Day Kickstart Plan to Get Better Sleep

Sleep experts explain seven small changes that can help you get better sleep from now on. Commit to this weeklong plan to improve the quality of your sleep.

After weeks of pregnancy-induced back pain, I decided to change up my sleeping arrangements. Here’s my review of Molecule mattress topper, which—spoiler alert—saved my back. #mattress #bed #mattresstopper Advice Nurse, How To Fall Asleep Quickly, Best Humidifier, Pregnancy Positions, Best Mattress, Parenting Humor, Save Me, Back Pain, Thoughtful Gifts

The Molecule Mattress Topper Saved My Back

After weeks of pregnancy-induced back pain, I decided to change up my sleeping arrangements. Here’s my review of Molecule mattress topper, which—spoiler alert—saved my back. #mattress #bed #mattresstopper

If your a.m. routine is mostly trying to pry your eyes open and you never feel well-rested, you may need a sleep study. Here are the signs. #sleep #sleepstudy #rest How To Fall Asleep Quickly, Sleep Studies, Cognitive Behavioral Therapy, Brain Activities, Sleep Apnea, Feel Better, How To Stay Healthy, Health And Wellness

6 Signs You Might Need (and Qualify for) a Sleep Study

If your a.m. routine is mostly trying to pry your eyes open and you never feel well-rested, you may need a sleep study. Here are the signs. #sleep #sleepstudy #rest

We asked a few sleep experts to share the specific language they love to hear when helping people achieve their sleep goals?as well as the words they never want to hear again. #sleep #restorative #routine How To Fall Asleep Quickly, Words To Use, Healthy Sleep, Cognitive Behavioral Therapy, Favorite Words, Fitness Nutrition, Insomnia, Helping People, Life Is Good

2 Words Sleep Experts Love to Hear from Patients

We asked a few sleep experts to share the specific language they love to hear when helping people achieve their sleep goals?as well as the words they never want to hear again. #sleep #restorative #routine

Do you (or your loved ones) sound like a bulldog when sleeping? Here's what a sleep doctor says about anti-snore pillows. #snoring #pillows #sleep Ocean Wave Sounds, How To Fall Asleep Quickly, Sleep Specialist, Soft Palate, Sleep Studies, Sleep Quality, Mind Body Soul

The 10 Best Anti-Snore Pillows

Do you (or your loved ones) sound like a bulldog when sleeping? Here's what a sleep doctor says about anti-snore pillows. #snoring #pillows #sleep