How to Feel Calm Again Guide | 50 Self-Soothing Techniques
Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!
Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
Positive Self-Talk Journal Free Printable - Moments A Day
Download this free and easy-to-use positive self-talk journal for kids (and adults!) who need a boost of confidence and positivity.
My Strengths and Qualities (Worksheet) | Therapist Aid
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they...
Lea Lackey on Instagram: “Looking forward to 3 more weeks with my 5th graders. But holy smokes I need some down time this weekend! 💙 #miss5thswhiteboard #iteach5th…”
64 Likes, 4 Comments - Lea Lackey (@leachristinelackey) on Instagram: “Looking forward to 3 more weeks with my 5th graders. But holy smokes I need some down time this…”
70 Journal Prompts For Self-Discovery
In this post, I put together some journal entry ideas that will help you understand what you want from life which is great therapy and good for your mental health. I answer these questions during my self-care routine and has helped me to become more self-aware!
Naturally Chic, LLC™️ on Instagram: “#Repost @thecalmclassroom_ ・・・ I am OBSESSED with this display! Not only does it teach our little ones how different emotions progress and…”
840 Likes, 8 Comments - Naturally Chic, LLC™️ (@naturallychiceducator) on Instagram: “#Repost @thecalmclassroom_ ・・・ I am OBSESSED with this display! Not only does it teach our little…”
FREE! Parents, Teachers Use This Anxiety Coping Tools Poster With Kids At Home, Distancing Learning
This free poster offers some suggestions for ways to cope with anxiety. ...
Amber Rae on Instagram: “My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few reflections to make the most of your…”
10.8k Likes, 233 Comments - Amber Rae (@heyamberrae) on Instagram: “My favorite way to start the week with clarity and intention? Prompts, of course. 🤩 Here are a few…”
Affirmations for anxiety to help you calm down quickly.
How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.
John Mahal (@johnmahal)
The latest Tweets from John Mahal (@johnmahal). Current Elementary Principal in Albert Lea with the mindset to get better everyday! All posts are my own. Minnesota, Northfield