The ABC's of strengthening the knee
This Wall Workout Will Transform Your Body
wall crunch~A. Lie face up on the floor with your legs against a wall, the bottoms of your feet facing the ceiling. B. Squeezing your abdominals, lift your shoulders off the floor, curling your chest upward. Pause for a moment, then slowly lower shoulders back to start position. Continue moving through the exercise for the duration of the set.
Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.
Solutions for Your Knee Pain, Pt 2
Dr Oz's Solutions for Your Knee Pain. Basically crunch your knees TOGETHER to activate the muscles deep in the hip. Can lei onf the side, on your back or even sit up. Also massage the illiotibial band hard daily - that is massage the outside of the thighs to get the tissue soft and more flexible. Can also roll on foam roller