HOT GIRL WORKOUT ROUTINE
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BURN 150 CALORIES IN 20 MINUTES WITH HIIT - Lindsey Walton
A quick HIIT (high-intensity interval training) workout to burn 150 calories in 20 minutes! Lose weight fast and get healthy with this workout.
Sweat and Burn HIIT/Strength Workout [Video] - The Fitnessista
All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…
HIIT Workouts for Women | High Intensity Interval Training Workouts
Transform your body with super effective HIIT Workouts for Women! These high intensity interval training workouts will blast fat & develop muscle tone from head to toe. Find out why women should start a HITT Workout & Upper Body HIIT Workout, HIIT Ab Workout, HIIT Leg Workout & Fit Body Quick Fat Burning Workout.
Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.
HIIT it Hard With These Six 20 Minute Workouts
Fitness is about improving, becoming stronger and healthier overtime. I have put together some of my favorite free 20 minute workouts for you to try.