If you want to run in the summer when it’s hot and humid, grab this gear to make things a little more pleasant (and safe!). When the temperatures and humidity rise, I’m extra diligent about hydrating and fueling my body well. I wear good sunscreen to protect from harmful rays and carry water with me, among other things. If you’re a fellow summer runner, you know that these things are absolutely vital to having a strong and safe run.
Did you know that 44% of women don’t work out in a sports bra? The right support is key and always make sure you wear a sports bra, especially during high-impact workouts. It makes sure you feel your best during and after every sweat session. Check out more on how to choose the right sports bra here!
The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no coaching experience, yet he came up with a running program that’s helped millions of people around the world become runners. The brilliance of the program lies in its slow build-up. It really is a schedule that can turn even the most reluctant runner into a total convert.
Get your daily dose of running motivation with this one-of-a-kind curation of the best podcasts for runners. Each of these podcasts cover a wide range of topics and give you the running tips, tricks and hacks you need to become a pro at running marathons. Click now and access this curation of the best running podcasts and kickstart your journey, optimize your performance and run your heart out.
I remember the first time I got joggers nipples while running.It was a few years ago. After getting home from a long run on a hot day, I walked into the living room, only to find my sister looking at me with horror. I looked down and gasped upon seeing that my tee shirt was soaked in blood. It was only after I’d taken off my shirt that I realized that both my nipples were gushing blood. I was completely freaked out, and worried that something was wrong with me.
Get moving, build fitness and speed with specialized weekly workouts specially customized for marathon runners. Check out the best workouts for runners and optimize your body for the marathons to come. This workout series is formulated by experts for the 7 days of the week with added tips and hacks. Click through to get access to the best weekly workout for runners and get started on your journey towards marathon running.
Imagine reading your favorite book or watching your favorite TV show over and over again and for days on end.After a few weeks, the entertainment value would vanish, and you’d start to dread what was once a gratifying activity, yet that’s what many of us do with our running. Most runners log nearly all of their runs at the same general distance and intensity, usually around 60 to 70 percent of their max effort. Doing the same workout day in day out is a recipe for boredom and plateaus.