Nutrients like vitamins B & C and polyphenols are the most prone to breaking down when cooked. An easy way to get a lot of nutrients in one go is by drinking smoothies. The smoothies that we have in this article are all full of nutrients! Additionally, d
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Kale is considered the king of leafy greens and it is garnering a lot of attention in recent times as the modern superfood for weight loss. But the health benefits of kale go way beyond any hype. This leafy green vegetable is a rich source of dietary fibe
Nature’s Water Looking to detox and lose weight? Or maybe you just want to give your body a healthy cleanse? Fruit infused detox water is great to bring along with you and sip all day as a delicious hydrating treat. Let’s take a look at some tasty recipes
If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running!
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Eat stop eat to loss weight - You must pay attention to what you eat if you want to shed that extra weight and get in shape. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain