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12 Heart Healthy Foods for Smoothies to Decrease Your Risk Of Heart Disease Great site..lots of yummy smoothie recipes Eating a balanced diet rich in fruits, vegetables, vitamins, and minerals can actually help to elongate your life. Not only does it keep you at a healthy weight, but it enhances the performance of your vital body organs and systems.
How to Get Fat in 12 Steps (Infographic)
This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health
Slow-Cooker Chicken Fajita Wrap Recipe
Packed with Tex-Mex spices, vegetables and protein, these Chicken Fajita Wraps score big in the health department as well as with your taste buds.
Put ground flax on ice cream, yogurt, almond/peanut butter and toast, bake and cook with it. Fights diabetes, cancer, constipation, inflammation, menopause, heart disease and helps your immune system! Start with 1/2 tsp a day and gradually add until you're up to 2 Tbsp a day.
Tips for Eating Right to Prevent Heart Disease | Everyday Health
A diet composed of high fiber, lean meats, and fruits and vegetables can help you lose weight and maintain heart health. Find out more now.
Foods that contain fiber table #nutrition #fiber #infographic Foods containing fiber can provide health benefits, such as helping to maintain a healthy weight and lowering the risk of diabetes and heart disease.
The 16 Most Surprising High-Fiber Foods
The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...