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Health and fitness articles

Collection by Sanja M

Sanja M
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Top 5 Tips That Will Help You Cut Calories For a Firmer Booty

The secret to a successful diet is to come up with something that’s not so horribly unpleasant to stick to that you become instantly disheartened or bored. The right diet then should almost be like a stealth attack – so subtle and well hidden that you hardly even notice you’re on one! There are actually lots of smart ways you can cut the amount of calories you’re consuming on a regular basis and that you won’t likely even notice at the time. These tricks and strategies are the perfect…

  Lower Back Stiffness, Lower Back Injury, Lower Back Exercises, Lower Back Pain Remedies, Workout List, Mommy Workout, Fat Workout, Workout Videos, Key To Losing Weight

Reduce lower back pain and fix your posture: Corrective exercises to Get rid of Anterior Pelvic Tilt

Try this routine of 7 corrective exercises that can help you improve your anterior pelvic tilt and reduce your lower back pain and stiffness.

  Hip Strengthening Exercises, Hip Flexor Exercises, Health And Fitness Magazine, Health And Fitness Tips, Natural Colon Cleanse Detox, Fitness Websites, Piriformis Muscle, Sciatica Stretches, Health Site

How To Properly Release The Piriformis Muscle

Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.

Masters Running Tips: What You Need to Know to Run Happy As You Age Beginning Running, Running Plan, How To Start Running, Running Tips, Trail Running, Marathon Training Diet, Race Training, Running Training, Training Equipment

Masters Runner Tips: Older Runners What You Need to Know

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, then why bother to start as an older runner? The question you should be asking, however, is whether you can …

Piriformis Syndrome Exercises: Alleviating a Pain in the Butt - RunToTheFinish Your hip or glute pain might be coming from your piriformis muscle, which reaches from the spine to the to of the thigh. These piriformis syndrome exercises Piriformis Exercises, Piriformis Muscle, Sciatica Stretches, Scoliosis Exercises, Sciatic Pain, Back Pain Exercises, Hip Stretching Exercises, Hip Strengthening Exercises, Hip Flexor Exercises

Piriformis Syndrome Exercises: Alleviating a Pain in the Butt

My hip hurts. That’s how I kept describing this ache near the top of my rump, until my PT finally said it’s your glutes and probably your Piriformis muscle. Wait, did he just say I have a literal pain in the ass?? Indeed and it’s a truly common issue. Here is what you need to …

Acupuncture Benefits Foot Reflexology Massage Benefits - Reflexology is the alternative method to relieve pain in the body. Here you can find some techniques that you should be aware of for doing foot Reflexology. Massage Tips, Foot Massage, Massage Therapy, Baby Massage, Sports Massage, Acupuncture Benefits, Massage Benefits, Foot Reflexology Benefits, Acupressure Treatment

Foot Reflexology Massage Benefits and How to do It?

What is Reflexology? Specific points on the feet, hands and ears are supposed to be linked to various organs in the body. Foot reflexology is one of the

Acupuncture Holistic Healthcare Foot Reflexology Massage: A Healing Touch That Helps Prevent Many Disease Health Tips, Health And Wellness, Health Fitness, Fitness Hacks, Health Benefits, Massage Benefits, Health Care, Key Health, Herbs For Health

Your heel-to-toe guide on how to use foot reflexology at home

Got a headache? Touch your toes.

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FLAT BELLY SMOOTHIE . 🥭Does having two smoothies per day can help you lose weight? | Weight loss

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Women's Yoga Clothing Yoga Asanas 12 Week Strength Training Program Zumba For Seniors 10 Yoga Asanas Iyengar Yoga

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Legs, butt Workout:)

GET STARTED You Can Transform Health Through Habit Change! Get your FREE GUIDE Intermittent Fasting Quick Start Guide! We are very concerned about Health and Wellness of all women and for that reason we work very hard to bring you the best Information about losing Weight and keeping it off. It is our belief that […]

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One of the Most Ignored Systems for Fastest Way to Lose Weight - Healthy Medicine Tips

If you are attempting to get rid of weight your should. It’s also advisable to try to shed weight permanently. If you wish to lose even more weight, you may also track exactly what ...

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Glutes maximum upgraded

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...