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Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
Note: for all of the questions asking “how do I respond to or how do I deal with,” what I want you to focus on is what sort of reaction do you have, how do you behave, what do you do, how does it make you feel, what sort of thoughts come up, what sort of emotions surface or get triggered, and do you tend to shy away from it, welcome it, accept it, complain about it, etc.?