·One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weigh in water. Its ability…
Last updated 6 years ago
Joseph Cooking Class
Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk then added 1/2 cup chia seeds covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk getting a gelatin- like consistency. This is packed with protein and fiber making it the perfect completely raw breakfast or dessert!.
Chia Fresca: A Natural Energy Drink! – Oh She Glows
Chia Fresca- •2 cups water or coconut water •1.5 tbsp chia seeds •1/2 tbsp fresh lemon or lime juice, or to taste •Sweetener, to taste 1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir or shake.