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Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being. Stress can kill you!

Self Hypnosis for a Happy Brain!

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Meditation Tips: Great Meditation Guide for Beginners.

Great Meditation Guide for Beginners Meditation Helps With Stress Relief, Mental Health and Overall Wellbeing Holistic Health Natural Remedies Health Infographic

Deep Meditation Technique and Procedure

Secrets of Deep Meditation - How to Meditate Deeply

Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.

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what a great reminder to see everyday! now is all we have! Printable Art Printable Quote INSTANT by dimensionsofwonder

19.7k Likes, 219 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “”

Meditation is all about stilling the mind.Only allowing the present thoughts so you can learn to live in the moment.

Pure Reiki Healing - Om // Mind Body - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands... Cures Diseases and Ailments Just By Touching Them... And Even Heals People Over Vast Distances...

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Shower meditation

Great self care tip since we spend so much time showering. All you need for self care is a little mindfulness.

Mindful Living. #Quotes and #affirmations by Calm Down Now. http://cal.ms/1jumNgz

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Do you meditate regularly? If yes, then you are certainly doing the right thing for your body and mind. Have you ever tried mala beads for meditation? Read on to know more

4 Steps To Use Mala Beads For Meditation

4 Steps To Use Mala Beads For Meditation- Do you meditate regularly? If yes, then you are certainly doing the right thing for your body and mind. Have you ever tried mala beads for meditation?

Want to know the history of #meditation?[ LavHa.com ]

by Paco Rodríguez, Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.

It's not just a hippie-dippie practice anymore. A growing body of research supports the idea that we can all benefit from 15 minutes of meditation.

6 Surprising Benefits of Meditation

6 Surprising Benefits of Meditation - It’s not just a hippy-dippy practice anymore. A growing body of research supports the idea that we can all benefit from 15 minutes of meditation.

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

6 Simple Steps for Beginning a Meditation Practice

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

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