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Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use. The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and stability.
Fancy learning the camel pose? We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. All you need is a mat for comfort, if you prefer, and if you perform this for five days a week you will start to feel your muscles relaxing, strengthening and becoming more flexible, plus your strength and stamina will improve!