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Yoga Hip flexer stretches. Warrior 1

Yoga Hip flexer stretches. Warrior 1

Pigeon: A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time. Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body. Stay here with your hands resting on your…

Stretches to Relieve Lower Back Pain and Open Tight Hips. Did you say get rid of lower back pain? Heck, I'll do anything to help with that little problem.

GREAT for runners with IT band issues. Assists in healing of IT Band and hip flexer strains.

Here are 6 yoga poses that I typically do after a run. They target the key muscles used for running and thus, the ones that are most likely in need of some love - hamstrings, calves, hip flexors, ankles and groin.