SNC PIlates
More ideas from SNC
joseph pilates--I love you

Pilates pronounced "Puh-Lah-Tees” is a unique form of exercise that was developed by Joseph Pilates. Joseph was a very keen sportsman who developed this method through a huge variety of.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.~Joseph Pilates

the perfect posture, because a 'pulled in and taut' stomach is what everyone should have/want/strive for. The beauty myth is a bitch.