Shin Splints

Collection by Stephanie Agan

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Stephanie Agan
Are you having problems with shin splints?? | Runner Unleashed                                                                                                                                                      More

Are you having problems with shin splints??

I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST CO…

Marathon Prep: Foam Roller Exercises                                                                                                                                                      More

A Foam Roller Is Really a Love Letter to Your Tired Muscles

You need to show your body some TLC, and the foam roller is the perfect tool for this.

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)                                                                                                                                                      More

How To Make Your Own Shapeable Ice Pack For Pennies!

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :) More

12 Ways to Build Ankle Strength for Top Performance - I LOVE THIS! As a nursing student who also runs, along with other hobbies, I know both how easy and how detrimental an ankle injury can be. It can impact one's quality of life greatly by causing ongoing pain. Ankle strength is extremely important.                                                                                                                                                      More

12 Ways to Build Ankle Strength for Top Performance

Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.

How to Get Rid of Shin Splints - Dr. Axe                                                                                                                                                      More

How to Get Rid of Shin Splints Fast - Dr. Axe

Shin splints are a common malady for runners and athletes. What are the causes and symptoms of shin splints, and how can you prevent and treat them?

Stretches to help prevent shin splints.   Where was this last month when I was dying from them                                                                                                                                                      More

ATA Project

In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to

Yoga For Shin Splints - 10 Minute Leg Stretch Yoga For Shin Splints.                                                                                                                                                      More

Yoga For Shin Splints - 10 Minute Leg Stretch Yoga For Shin Splints Treatment & Other Leg Pain

Yoga For Shin Splints - 10 Minute Fun Leg Stretch For Shin Splints & Other Leg Pain. Naturally Relieve Leg Pain, in the Hamstrings, Hip Flexors, and gain Fle...

Shin Splints 101: Treatment and Prevention Tips. I get them all the time!

Shin Splints 101: Treatment and Prevention Tips

Shin splints are a common overuse injury that most runners will deal with. Use this guide to better understand the pain in your shin, learn how to treat it and prevent it from coming back.

How to get rid of shin splints in as little as 48 hours. This worked for me, so I thought I'd make a quick-guide to help others!                                                                                                                                                      More

How to Get Rid of Shin Splints

I've been getting bouts of shin splints every two weeks or so. It's a cycle- workout really hard doing high intensity moves, get shin splints, avoid high intensity moves, heal, go back to high intensity moves etc. etc. I started to see the pattern and I thought "well I'm obviously doing something wrong, because it's only my right shin that hurts". I found this exercise that supposedly helps shin splints because it strengthens the front supporting muscle tissue around your tibia, and I…

Beach Babe Fitness: No More Shin Splints                                                                                                                                                      More

No More Shin Splints

Cure shinsplints by stretching the calves and strengthening the anterior tibialis muscle. Do this simple fitness exercise and calf stretch to prevent and remedy shin splints .

20 Ways to Stretch Your Hamstrings With Yoga

Stretch Your Hamstrings to Prevent Back Pain Using Yoga Poses

Tight hamstrings are the bane of athletes and desk workers alike. Incorporate hamstring stretches in your life through yoga to prevent back pain.

Relieves pain, reduces stiffness & swelling for Arthritis, back pain, carpal tunnel, Fibromyalgia, growing pains, headaches, leg & menstrual cramps, muscle stiffness, minor nerve damage, peripheral ne                                                                                                                                                      More

Herbal Lodge Pain Relief Salve

Relieves pain, reduces stiffness & swelling for Arthritis, back pain, carpal tunnel, Fibromyalgia, growing pains, headaches, leg & menstrual cramps, muscle stiffness, minor nerve damage, peripheral ne More