Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get
10 foods for riding the obligatory brain injury roller-coaster.
Bad brain days can just sneak up on you. Life post brain injury feels like you're stuck riding
Handout: Brain Injury and Rest
This handout describes the need for the brain to rest after an injury in order to heal with a brief discussion about why the struggle between the need for sleep and the increased difficulty the brain has getting sleep after a brain injury. Includes strategies for patients, friends, family, and caregivers.
[BLOG POST] 10 small things you can do to help someone with a brain injury
Five years ago I had no idea what a brain injury was, let alone how to help someone with a brain injury. I discovered that a lot of people don’t know what it means to live with a brain injury or ho…
Know these symptoms of a brain with a traumatic brain injury (TBI)
A student with a traumatic brain injury may have numerous symptoms. Loads of symptoms. If a person is hit while playing a sport, such as boxing, football, or hockey, there is always the possibility…
Has anyone ever said or done something to you and it had your blood boiling, made you feel like crawling out of your skin with anxiety, shaking with rage, or just plain exhausted from a multitude of extremely negative emotions? If so… Then you have been TRIGGERED!!!!!
Milk Myths - Is Milk Healthy? -
MILK. From a young age, we’re inundated with the idea that it’s something we need for nourishment. Today I wanted to explore some Milk Myths with you and answer the question- IS MILK HE…
Top anti aging foods to stop skin from aging.
Your skin is the largest organ on your body but one of the most exposed. As a child, your skin is smooth, healthy and vibrant. But as we age, it can become wrinkled, saggy and discolored. Why? Our...