Master the Squat - Variations of this Powerful Exercise

Master the Squat - Variations of this Powerful Exercise

Leg Curl with Glute Squeeze  Grab a 10-120 lb dumbbell, lie down on the floor on your stomach and place the weight down by your feet.  Grab the dumbbell with your feet (A)   Inhale and as you exhale bend your legs to a 90* angle, squeeze your glutes and lift your thighs off the floor (1-2 inches) and hold for 2 counts.  Slowly lower your legs back down to the starting position.  That is one rep, repeat for 10-15 reps for 3 sets.  (B) #suckitupfitness #fitspo #fitfam #exercise #howto #workout…

Leg Curl with Glute Squeeze Grab a 10-120 lb dumbbell, lie down on the floor on your stomach and place the weight down by your feet. Grab the dumbbell with your feet (A) Inhale and as you exhale bend your legs to a 90* angle, squeeze your glutes and lift your thighs off the floor (1-2 inches) and hold for 2 counts. Slowly lower your legs back down to the starting position. That is one rep, repeat for 10-15 reps for 3 sets. (B) #suckitupfitness #fitspo #fitfam #exercise #howto #workout…

Exercise of the Day: Leg Curl with Chest Press  Hamstring Curl with Chest Press (A):  Hold a dumbbell in each hand and lie faceup on the floor with your calves on a stability ball. Straighten your arms and hold the dumbbells above your chest, palms facing your knees, and raise your hips to form a straight line from shoulders to feet.  Hamstring Curl with Chest Press (B):  Bend your knees to roll the ball toward your butt, while lowering the dumbbells to your chest. Reverse the movement to…

Exercise of the Day: Leg Curl with Chest Press Hamstring Curl with Chest Press (A): Hold a dumbbell in each hand and lie faceup on the floor with your calves on a stability ball. Straighten your arms and hold the dumbbells above your chest, palms facing your knees, and raise your hips to form a straight line from shoulders to feet. Hamstring Curl with Chest Press (B): Bend your knees to roll the ball toward your butt, while lowering the dumbbells to your chest. Reverse the movement to…

Exercise of the Day: Side Plank with Rotation   Side Plank Before attempting this exercise, you should be able to hold the side plank for 60 seconds   Assume a left-side plank position, your left elbow directly under your shoulder (A) Brace your abs and reach your right hand toward the ceiling.  Slowly tuck your right arm under your body and twist forward until your torso is almost parallel to the floor.  Return to the side plank.  That’s 1 rep. Do 5-10 on each side, and work up to 3 sets…

Exercise of the Day: Side Plank with Rotation Side Plank Before attempting this exercise, you should be able to hold the side plank for 60 seconds Assume a left-side plank position, your left elbow directly under your shoulder (A) Brace your abs and reach your right hand toward the ceiling. Slowly tuck your right arm under your body and twist forward until your torso is almost parallel to the floor. Return to the side plank. That’s 1 rep. Do 5-10 on each side, and work up to 3 sets…

Squats  In conjunction with 100 Days of Happy, I am going to do 100 Days of Fitness. For today be thankful that you can do a squat, or a variation of one. For the 100 Days of Fitness, Do 100 Squats, whether it is 5 sets of 20, or 4 sets of 25, 10 sets of 10, etc. Your butt and legs will thank you!  Head over to www.SuckItUpFitnessByDeBeers.com for exercise how to.

Squats In conjunction with 100 Days of Happy, I am going to do 100 Days of Fitness. For today be thankful that you can do a squat, or a variation of one. For the 100 Days of Fitness, Do 100 Squats, whether it is 5 sets of 20, or 4 sets of 25, 10 sets of 10, etc. Your butt and legs will thank you! Head over to www.SuckItUpFitnessByDeBeers.com for exercise how to.

Resistance Band Walks  Start by standing on a resistance band, feet hip width apart, holding the handles in each hand, crossing them helps as shown (A)  Extend your left leg out to the side.  Bring your right foot towards your left foot (back to starting position).  Keep moving this way for 10-15 steps and then go in the opposite directions. (B)

Resistance Band Walks Start by standing on a resistance band, feet hip width apart, holding the handles in each hand, crossing them helps as shown (A) Extend your left leg out to the side. Bring your right foot towards your left foot (back to starting position). Keep moving this way for 10-15 steps and then go in the opposite directions. (B)

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