cyberdiamonds: petitedeath: When I was in anger management they made me do a similar thing. Its about acknowledging what has upset you, acknowledging the way you feel, (sometimes analyzing why you feel that way) and inserting a new thought about it or explaining why its ok. Its really helpful for anxiety, anger and other things. i will try this!
Stinkin' Thinking: A CBT Activity for Teens
This matching activity involves 10 cognitive distortions and two examples in thought bubbles of each. Based on the CBT model that if you can change your thoughts, your feelings and behaviors will change as well. Can be used with individuals, families and groups. More
The Bella Vita on Instagram: “To change behavior, you need to change thoughts. #Einstein #addiction #eatingdisorders #ednos #anorexia #bulimia #bingeeating #relapse…”
We need to solve the problem from a different perspective. It only creates more conflict if we keep using the same argument over and over. #problemsofconflict #changeyourthinking More
We all have an expiration date with a Narcissist! Understanding the attachment to a Narcissist! The denial and cognitive dissonance that distorts our normal reality.
We all have an expiration date with a Narcissist! Understanding the attachment to a Narcissist! The denial and cognitive dissonance that distorts our normal reality. | After Narcissistic Abuse More