Moving your aerobics routine into the water provides the toning and cardiovascular benefits of exercise on dry land with less strain and stress on your muscles, joints and bones. Thanks to the natural resistance and buoyancy of water, you'll get an invigorating workout that's also low-impact and less painful. For this reason, water aerobic...
Jogging: Warm up by walking as fast as you can in the pool for 5 minutes or by doing high knee lifts for 3 minutes. Then complete three sets of each move, resting 15 seconds between each set. To boost intensity and calorie burn, throw in 3 minutes of high knee lifts after every two exercises. Repeat the entire workout 3 days a week, and soon you'll be leaving that cover-up behind.