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Engage the abs and especially the obliques more effectively. These five oblique exercises will build strength and attack your love handles, too. Sculpt your abdomen and get those six pack abs with this high-intensity training program! You can do this obliques workout at home using your body weight only or at the gym using extra resistance. obliques are like any other muscle group in the body: when they are used they will get bigger, more defined and of course stronger.