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DASH diet recipes

Collection by Tara Soucy

329 
Pins
 • 
544 
Followers

low salt, low fat recipes to reduce hypertension.

Tara Soucy
Creamy Thai Butternut Squash Red Curry - a quick recipe for a dinner . - Creamy Thai Butternut Squash Red Curry – a quick recipe for a weekday dinner with tender butternu - Curry Recipes, Veggie Recipes, Indian Food Recipes, Asian Recipes, Vegetarian Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Tilapia Recipes

Thai Butternut Squash Red Curry Recipe | Little Spice Jar

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232 reviews
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30 minutes
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Creamy Thai Butternut Squash Red Curry - a quick weeknight dinner recipe that's loaded with tender butternut squash and fresh baby spinach. So warm and comforting! #redcurry #butternutsquashcurry #thairedcurry | LIttlespicejar.com

One Sheet Pan Shrimp Fajitas. An easy way to make shrimp fajitas and very little… One Sheet Pan Shrimp Fajitas. An easy way to make shrimp fajitas and very little clean up! Use whole wheat or corn tortillas to keep… Continue Reading → Sheet Pan Suppers, Comida Latina, 30 Minute Meals, Seafood Dishes, Seafood Pasta, Seafood Menu, Shrimp Pasta, Lunches And Dinners, Lunch Meals

Sheet Pan Shrimp Fajitas

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32 reviews
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20 minutes
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One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and…

White Cheddar Cauliflower Gratin ~cauliflower and bacon are coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection.the perfect comforting side dish on chilly evenings, and the perfect addition to your holiday menu! Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Keto Recipes, Dinner Recipes, Cauliflower Gratin, Cauliflower Recipes

White Cheddar Cauliflower Gratin - Cooking Classy

Cauliflower is coated with a rich, creamy, cheesy sauce, covered with Panko and baked to perfection. And let's not forget the bacon! Delicious!!

Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! via Little Spice Jar (delicious chicken recipes spice jars) Chicken Meatball Recipes, Chicken Meatballs, Party Meatballs, Turkey Meatballs, Terriyaki Meatballs, Healthy Meatballs, Parmesan Meatballs, Meatball Subs, Snacks

Firecracker Chicken Meatballs Recipe | Little Spice Jar

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217 reviews
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30 minutes
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Firecracker Chicken Meatballs - These meatballs are made with chicken and taste like firecracker chicken! Easy to prepare and ready in about 30 minutes! #meatballs #chickenmeatballs #gamedayfood | Littlespicejar.com

These Spicy Sriracha Shrimp Tacos fast, flavorful, and topped with a zesty Cilantro Lime Slaw that will rock yours socks! Healthy, Dairy-Free, + Gluten-free dinner tacos Spicy Sriracha Shrimp Tacos with Cilantro Lime Slaw - Peas And Crayons Fish Recipes, Mexican Food Recipes, Shrimp Recipes, Slaw Recipes, Top Recipes, Meatball Recipes, Cilantro Lime Slaw, Cilantro Shrimp, Diet Motivation

Spicy Sriracha Shrimp Tacos with Cilantro Lime Slaw

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70 reviews
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20 minutes
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These Spicy Sriracha Shrimp Tacos fast, flavorful, and topped with a zesty Cilantro Lime Slaw that will rock yours socks! Healthy, Dairy-Free, + Gluten-free

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make aga Paleo Soup, Paleo Vegan, Paleo Rice, Vegan Curry, Thai Vegan, Curry Rice, Curry Soup, Healthy Soup Recipes, Vegan Recipes

Vegan Kale Soup with Curried Vegetables} | Cotter Crunch

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly! /cottercrunch/

Seriously Amazing Swedish Meatballs in Brown Gravy – hearty and comforting meatballs in the most delicious brown gravy ever. Seriously Amazing Swedish Meatballs in Brown Gravy – hearty and comforting meatballs in the most delicious brown gravy ever. Meat Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Oven Recipes, Sirloin Recipes, Kabob Recipes, Fondue Recipes, Skinny Recipes

The BEST Swedish Meatballs in Brown Gravy Recipe | Little Spice Jar

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132 reviews
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50 minutes
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Seriously Amazing Swedish Meatballs in Brown Gravy - hearty and comforting meatballs in the most delicious brown gravy ever! #swedishmeatballs #browngravy #meatballs | Littlespicejar.com

Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with. Cajun Chicken Meatballs in Tasty Cream. Cajun Recipes, Turkey Recipes, Beef Recipes, Cooking Recipes, Healthy Recipes, Recipes With Chicken Meatballs, Meatloaf Recipes, Ground Chicken Meatballs, Salads

Cajun Chicken Meatballs in Tasty Cream Sauce Recipe | Little Spice Jar

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49 reviews
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50 minutes
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Cajun Chicken Meatballs in Tasty Cream Sauce - These meatballs are flavored with cajun seasoning and perfect to serve with garlic bread or egg noodles! So comforting! #cajunchickenmeatballs #chickenmeatballs #meatballs #creamsauce | Littlespicejar.com

Low Carb Recipes To The Prism Weight Reduction Program Chicken Salad Infused With Thai Flavors All Rolled Up In A Wrap. Prepared In 15 Minutes, These Are A Quick And Easy Lunch That Will Wow Your Taste Buds Goodbye, Boring, Sad Desk Lunch Clean Eating, Healthy Eating, Best Tuna Salad Recipe, Thai Chicken Salad, Chicken Salad Wraps, Healthy Chicken Wraps, Asian Chicken Wraps, Veggie Wraps, Lettuce Wraps

Thai Chicken Salad Wraps

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10 reviews
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30 minutes
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Chicken salad infused with Thai flavors all rolled up in a wrap.

For a low-carb, summer spin on taco night, you'll love these Taco Stuffed Zucchini Boats filled with seasoned ground turkey and topped with a Mexican cheese blend. These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night! Ww Recipes, Turkey Recipes, Low Carb Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Mexican Recipes, Shrimp Recipes, Paleo Zucchini Recipes

Taco Stuffed Zucchini Boats

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67 reviews
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1 hour
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These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good! Hacks Cocina, Sweet Potato Frittata, Breakfast Recipes, Dinner Recipes, Breakfast Ideas, Dinner Menu, Clean Eating, Healthy Eating, Healthy Food

Leftover Turkey and Sweet Potato Frittata

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4 reviews
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55 minutes
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Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good!

Spicy Sheet Pan Mongolian Beef Recipe Via Spicyperspectiv - Güveç yemekleri - Las recetas más prácticas y fáciles Spicy Recipes, Meat Recipes, Asian Recipes, Cooking Recipes, Healthy Recipes, Oven Recipes, Sirloin Recipes, Pan Cooking, Recipes

Sheet Pan Mongolian Beef

Sheet Pan Mongolian Beef Recipe - Don't have a wok? No problem! Make amazing Mongolian Beef with sizzling green beans on a baking sheet!

Autumn Pearl Couscous Salad with Roasted Butternut Squash - tossed in a light dijon vinaigrette. This salad is hearty and filling! Healthy Salad Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Snacks, Pearl Couscous Salad, Pearl Barley Salad, Pearl Couscous Recipes, Couscous Salat, Harvest Salad

Autumn Pearl Couscous Salad with Roasted Butternut Squash Recipe | Little Spice Jar

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23 reviews
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40 minutes
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This pearl couscous salad is the epitome of Autumn! Loaded with roasted butternut squash chunks, tons of sweet cranberries, nutty pecans, all tossed with Israeli couscous, and a dijon vinaigrette.

This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great! via The Typical Mom Easy Recipes Family Travel Kids Activities Crock Pot Slow Cooker, Crock Pot Cooking, Slow Cooker Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Freezer Recipes, Crockpot Dishes, Easy Chicken Recipes

Crockpot Sticky Teriyaki Chicken

This easy crockpot sticky teriyaki chicken with a kick of heat recipe is amazing and a healthy meal too! Sweet with just a pinch of Sriracha makes it great!

Curry Chicken Salad: healthy and super-yum. Just a few clean ingredients, like curry powder, chicken, golden raisins, pi Chicken Curry Salad, Chicken Salad Recipes, Greek Yogurt Chicken Salad, Clean Eating, Healthy Eating, Healthy Life, Chicken Spices, Greens Recipe, Curry Powder

Goddess Curry Chicken Salad

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45 reviews
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25 minutes
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This Curry Chicken Salad is super clean and SO delicious. Loaded with spiced chicken, golden raisins, pistachios, herbs, and Greek yogurt + olive oil as a stand-in for mayo.

Learn how to make a quick and easy spicy shrimp masala that’s perfect to serve with rice or with warm naan. It’s an Indian inspired recipe that’s sure to please! Recipes on a budget Spicy Shrimp Masala Recipe Indian Shrimp Recipes, Spicy Shrimp Recipes, Seafood Recipes, Shrimp Appetizers, Seafood Bake, Indian Food Recipes Easy, Fish Recipes Indian Style, Dinner Recipes, Healthy Recipe Videos

30-Minute Spicy Shrimp Masala Recipe | Little Spice Jar

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16 reviews
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30 minutes
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30-Minute Spicy Shrimp Masala - an easy recipe for Indian style shrimp masala. Perfect to serve with naan or basmati rice! #shrimpmasala #indianmasala #masalashrimp #shrimp | Littlespicejar.com