Selfcare Sunday Tips
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Do you prefer spending time alone or heading out to meet friends? #thisorthat #moodbooster
✨ Set the scene ✨Have a few little prompts to guide you, usually one or two will do and then you'll find yourself in a flow and just journal what your heart desires. ✨Take your time, don't rush, and don't worry about writing perfectly. Allow yourself to be vulnerable and honest in your journaling. There's no judgement. ✨ Add one of our herbal blends to the mix, as a warm brew or roll up. These can help relax you, boost your creativity and help you connect more to your feelings.
Happy international womans day to all my beautiful wonen out there!! 🧚♀️ Im so proud to be a woman but more importantly, im so grateful for each and every wonderful woman ive had the pleasure to meet and make part of my life!! 💕
✨Low lights & No screens - One of the biggest culprits for nighttime anxiety is the blue light emitted from our screens. ✨If you find yourself lying in bed with racing thoughts, try deep breathing exercises. It's like a "mental massage" for your brain. 🧠 ✨Try writing down your thoughts and worries before bed. This way, you can "set them aside" and not have them linger in your mind as you try to sleep. 🎀 Level up on any of these strategies by adding our herbal blends to the mix 😉
Take your self-care routine to the next level with our carefully crafted herbal blends. Whether you're looking to ease anxiety, boost your creativity, or improve your sleep, we've got you covered. Our blends can be enjoyed as a soothing tea, a natural aphrodisiac when smoked, or added to a warm bath for a truly indulgent experience. Try them today and treat yourself to the ultimate self-care routine. #selfcare #herbalblends #wellness #mentalhealth #mindfulness #plantmedicine #smokeblend
Embrace your imperfections! We all have flaws, but they make us unique. Celebrate yourself and your individuality.
Treat yourself to some TLC! Take a relaxing Herbal bath or a long walk to recharge your batteries. Let me know if you complete it ;)
Let’s Meditate. 🧘🏼♀️ Whatever your plans are today, we are asking you to take 5minute or more 😏 to sit in a comfy, quiet spot and just Meditate. Check in with yourself. How are you feeling? Physically and mentally? We like adding our herbal blends to this routine by brewing a cuppa or smoking them and it really helps elevate the whole experience! 🥰 Happy Sunday! #selfcaretips #selfcaresunday #meditation #meditate #happysundays #herbalblends #herbalteas #smokeblends #herbs #holistic
Solo Sunday ✨ Writing stuff down, Is not only a great way to look back on events but its also very therapeutic to put pen to paper. 😇 Whether you are happy, sad, angry, confussed or lost....writing it down, helps give you a clearer perspective.🤓 Brew a pot of one of our herbal blends, grab a pen and enjoy some solo time this sunday 💖 #selfcaretips #selflove #selfcare #selfcaresunday #relaxandrecharge #takeiteasy #herbalbaths #herbalblends #herbalremedies #journal #writeitdown #smokeblends