If you find yourself reading this blog and scrolling through my recipes, you will be aware that I am a big fan of cooking and baking. Many of the recipes I bake and cook regularly are available on this website, including my lemon drizzle cake, my tea brack and my chicken noodle stir-fry. I would be a fraud to say that I’ve made up all …

Nutritionist Amy Meegan explains why turmeric is more than a superfood — it's a functional food

Foods with a function: Turmeric | Easy Food

Welcome to the third year of my book list. I started this in 2019 when I felt that I wasn’t reading as much as I had in the past or as much as I wanted to at that time. For the 12 months of 2019, I set myself that goal of reading 25 books in the year. I smashed it! In 2020 I decided I …

In 2019, I started the year with a new year’s resolution to read 25 books. That was just over two books per month. I achieved this goal and was inspired for 2020 when I decided to read 30 books in the year. Today’s date is December 26th 2020 and I am delighted to say that, with less than a week to spare, I have completed …

There are some recipes that we turn to again and again in the run up to Christmas. Some of those in my house are Christmas Cake, Christmas Pudding and Mince Pies. Very traditional. We are now 12 days out from the big day and I am happy to present to you five recipes that I believe are must-haves this festive season. Hope you enjoy! Amy …

Festive Christmas Loaf by The Baking Nutritionist. A wonderfully sweet Christmas loaf cake to enjoy at Christmas time. Share with family and friends to show your love at this most wonderful time of the year.

There’s nothing quite as delicious as the smell of cookies baking in the oven. Personally, I love oat cookies, preferably with a few chocolate chips thrown in. Other people love shortbread cookies. And other people just love cake. That’s okay too! For Christmas, I love giving edible gifts to my friends and family. This year especially, we’ve all become a little more familiar with our …

I am a big fan of oat cookies. After mastering the basic oat cookie, I started to add dried fruit. These were well received by my family. Then I went all out and made apple oaties. These were belov…

I am a big fan of oat cookies. After mastering the basic oat cookie, I started to add dried fruit. These were well received by my family. Then I went all out and made apple oaties. These were belov…

I am a big fan of oat cookies. After mastering the basic oat cookie, I started to add dried fruit. These were well received by my family. Then I went all out and made apple oaties. These were belov…

Hydration is key – I tell my dog every time I fill his water bowl. I’m not sure if he’s listening to me but he quickly slurps up the water and reminds me that it is time for me to get a glass of water too. The general rule of thumb that many of us grew up with is to drink 2L or 8 glasses …

My family and I are big fans of apple dessert. You will have noticed that from the selection of apple recipes on my blog – tart, crumble, bars, we love them all. Autumnal Apple Cake We’ve bee…

The basic kitchen utensils you need listed by The Baking Nutritionist.

A selection of pancake recipes, ideal for brunch. Choose from sweet or savoury.

When I was younger I had a serious dislike for all vegetables. Give me potatoes and baked beans every day of the week please. Thankfully, as the years have gone on, I have broadened my horizons and…