Tim Spelman
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must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!


LYING LEG CURL - Involves the biceps femoris, the exercise is used to develop completely the muscle from mass to strength.


Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

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