top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.
Top 10 Magnesium Foods Infographic Chart-- magnesium is one of the essential minerals of the body: it helps build bones, helps in nerve function, lowers risk for heart disease and the problems correlated to depression!
Magnesium Benefits Dosing: months: 30 mg months: 75 mg years: 80 mg years: 130 mg years: 240 mg years: 410 mg for men; 360 mg for women years: 400 mg for men; 310 mg for women Adults 31 years and older: 420 mg for