9 Ways to Stretch Your Hip Flexors
Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate [...]
8 Simple Exercises to Reduce Lower Belly Fat | Styles Of Living
Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …
9 Exercises to Ease Your Lower Back Pain
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.
Forget the Muffin Top: How to Ditch Your Pooch
We are pumped to share one of our fave stories from Self here on FitSugar! As of this past weekend, Spring is finally, officially here — along with panic
Crunch Live FREE 15 Minute Ab Workout
Tone your abs today with this FREE 15-minute no equipment needed ab workout video. Love this video? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone. Start your FREE 3-day trial today! #CrunchLive
5-Minute Pre-Cardio Ab Workout | Pumps & Iron
The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus
What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.
Senior Exercises for the Waist and Belly
Senior Exercises for the Waist and Belly. Being a senior doesn't mean you have to give up on exercise, or even on the quest for a perfect body. Depending on your overall health, you may need to do lower impact routines and steer clear of ab exercises that place strain on your back. If you're already in good ...
Floor Barre Workout to Activate Different Muscle Groups
Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas. Jennifer will provide plenty of instruction on each move, coaching you through the proper form for every exercise so you see maximum results.