Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Read on and find out how I found fitness at 40. Looking back …

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Read on and find out how I found fitness at Looking back …

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

exercise and happiness

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

exercise does make us happy

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

Hi and welcome to Vera’s 5 the blog I intend to make the number 1 fat loss resource for those of you who are looking for permanent fat loss and eventual happiness and contentment. Please watch my video below to give you a very brief description of what you can find on this blog. I …

Hi and welcome to Vera’s 5 the blog I intend to make the number 1 fat loss resource for those of you who are looking for permanent fat loss and eventual happiness and contentment. Please watch my video below to give you a very brief description of what you can find on this blog. I …

permanent fat loss

Does drinking water affect fat loss, why should we drink so much water and how much should we drink? Questions answered, plus tips for drinking more water.

My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

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