Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Read on and find out how I found fitness at 40. Looking back …

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Read on and find out how I found fitness at Looking back …

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

exercise and happiness

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

exercise does make us happy

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

permanent fat loss

Does drinking water affect fat loss, why should we drink so much water and how much should we drink? Questions answered, plus tips for drinking more water.

My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

Tips to Get You to The Light at The End of The Permanent Fat Loss Tunnel I get asked all the time, how can I stay motivated? People will tell me that when they start a diet and exercise plan they are very enthusiastic in the first few weeks, but as time goes on the …

Tips to Get You to The Light at The End of The Permanent Fat Loss Tunnel I get asked all the time, how can I stay motivated? People will tell me that when they start a diet and exercise plan they are very enthusiastic in the first few weeks, but as time goes on the …

Strength At Every Age

When we work to achieve physical strength we are automatically build strength of mind too. Read on to discover how I achieved strength of body and mind

Do you ever wonder why some people seem to have great success at whatever they put their hand to? It seems some people are good at everything they do. Success comes from inner strength, and inner strength is enhanced by outer body strength. Read on to discover simple ways for you to achieve strength of …

When we work to achieve physical strength we are automatically build strength of mind too. Read on to discover how I achieved strength of body and mind

Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; …

Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; …

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that …

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that …

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