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Information and Motivation

Collection by VERA'S5

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Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness. Make Happy, Are You Happy, Happiness, Exercise, Athletic, Make It Yourself, Motivation, How To Make, Ejercicio

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Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness. Make Happy, Are You Happy, Happiness, Exercise, Make It Yourself, Motivation, Couple Photos, Couples, How To Make

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Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

exercise does make us happy Make Happy, Are You Happy, Exercise, Make It Yourself, Motivation, How To Make, Painting, Ejercicio, Painting Art

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Discover why exercise makes you happy, and how you don't have to be a professional athletic to achieve the highest level of happiness.

How to keep the fat off once you get it off. The Dolly Parton Cabbage Soup Diet Weight Loss Herbs, Fast Weight Loss Tips, Weight Loss Results, Healthy Recipes For Weight Loss, Losing Weight Tips, Kourtney Kardashian Weight, Lose Belly Fat Quick, Weight Loss Shakes, Weight Loss Surgery

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Hi and welcome to Vera’s 5 the blog I intend to make the number 1 fat loss resource for those of you who are looking for permanent fat loss and eventual happiness and contentment. Please watch my video below to give you a very brief description of what you can find on this blog. I …

Does drinking water affect fat loss, why should we drink so much water and how much should we drink? Questions answered, plus tips for drinking more water. Drink More Water, Drinking Water, Fat, This Or That Questions, Motivation, Tips, Counseling, Inspiration

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My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too. Prom Dresses, Formal Dresses, Fat, Motivation, How To Make, Fashion, Dresses For Formal, Moda, Formal Gowns

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My story of how I achieved Permanent Fat Loss, and how I can help to make it easier for you to achieve permanent fat loss too.

Do you want to get fit and lose fat, but don’t know where to start? Do you think you are too old or it’s too late or you’ve let yourself go too far? If you do think these things YOU ARE WRONG! Read on and find out how I found fitness at Looking back … Workout Results, You Fitness, Lose Fat, Looking Back, Motivation, Reading, Healthy, Simple, Reading Books

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Fitness is achievable to anyone at any age. Follow my simple steps to achieve fitness and see how easy it can be.

How to take control of happiness Body Shapes, Take That, Happiness, Motivation, Happy, People, Bonheur, Ser Feliz, Being Happy

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How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If … Unhappy People, My Job, Best Part Of Me, Strength, Fat, Happiness, Change, Motivation, Fitness

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How Taking Control Will Lead To Happiness I coach people to change their lives by achieving fat loss, fitness, strength, well-being and happiness. Many people that I have coached had no idea how to take control of their own happiness. The best part of my job is seeing unhappy people become genuinely happy people. If …

Tips to Get You to The Light at The End of The Permanent Fat Loss Tunnel I get asked all the time, how can I stay motivated? People will tell me that when they start a diet and exercise plan they are very enthusiastic in the first few weeks, but as time goes on the … To Go, How To Get, How To Plan, Start A Diet, How To Stay Motivated, You Got This, Fat, Country Roads, Exercise

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Tips to Get You to The Light at The End of The Permanent Fat Loss Tunnel I get asked all the time, how can I stay motivated? People will tell me that when they start a diet and exercise plan they are very enthusiastic in the first few weeks, but as time goes on the …

Strength At Every Age Achieve Success, Strength, Mindfulness, Age, Motivation, Successful People, Consciousness, Inspiration, Electric Power

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When we work to achieve physical strength we are automatically build strength of mind too. Read on to discover how I achieved strength of body and mind

Do you ever wonder why some people seem to have great success at whatever they put their hand to? It seems some people are good at everything they do. Success comes from inner strength, and inner strength is enhanced by outer body strength. Read on to discover simple ways for you to achieve strength of … Achieve Success, Inner Strength, Simple Way, Mindfulness, Motivation, People, Successful People, People Illustration, Consciousness

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When we work to achieve physical strength we are automatically build strength of mind too. Read on to discover how I achieved strength of body and mind

Well-being Vera Meant To Be, Wellness, Motivation, Inspiration

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Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; …

Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; … High Expectations, Meant To Be, Things To Come, Wellness, Motivation, Live, Words, Horse, Inspiration

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Well-being, it’s a word that gets bantered around a lot, but what does it actually mean? The definition in the dictionary is: a good or satisfactory condition of existence; but I think most of us have a higher expectation for our own well-being. I know I do. I don’t want to live a satisfactory life; …

Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that … When Us, Hard Work, Hate, Passion, Exercise, Activities, Motivation, Couple Photos, Fitness

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Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that …

Walking in Mount Errigal in Donegal Donegal, Ireland, Coaching, Walking, Passion, Activities, Motivation, Fitness, Pictures

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Often people tell me that they hate to exercise, that its hard work, a chore they would rather avoid, something that they have a real aversion to. When we have a passion for what we are doing, when we really enjoy our activity, it no longer seems like hard work but rather something fun that …