Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
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New Fitness Wristband Smart Band - compatible with Android, IOS via Bluetooth. Alarm clock, message and call reminders - perfect for workouts, gym, daily exercise, jogging and running, health and travel enthusiasts. Great accessory for Apple iPhone 6 7 8 Plus X series, Samsung Galaxy series, LG, Sony XZ, Windows phone, smart phones, cell phones and all other mobile phones.
Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter.