John Ryan

24 followers
·
105 following
John Ryan
More ideas from John
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

Imagen relacionada

Imagen relacionada

Overstock.com: Online Shopping - Bedding, Furniture, Electronics, Jewelry, Watches, Clothing & more - Mobile

Overstock.com: Online Shopping - Bedding, Furniture, Electronics, Jewelry, Watches, Clothing & more - Mobile

New Fitness Wristband Smart Band - compatible with Android, IOS via Bluetooth. Alarm clock, message and call reminders - perfect for workouts, gym, daily exercise, jogging and running, health and travel enthusiasts. Great accessory for Apple iPhone 6 7 8 Plus X series, Samsung Galaxy series, LG, Sony XZ, Windows phone, smart phones, cell phones and all other mobile phones.

New Fitness Wristband Smart Band - compatible with Android, IOS via Bluetooth. Alarm clock, message and call reminders - perfect for workouts, gym, daily exercise, jogging and running, health and travel enthusiasts. Great accessory for Apple iPhone 6 7 8 Plus X series, Samsung Galaxy series, LG, Sony XZ, Windows phone, smart phones, cell phones and all other mobile phones.