Anatomie et yoga
Mots du yoga
Salutation du soleil
Enhancing Concentration & Focus During study or at work, the use of specific incenses enables clear thinking and helps in developing a state of complete awareness. Monks recognized this benefit of incense long ago and use it during their meditation to clear the air as well as their thoughts. Stimulating Creativit
How to Use A Singing Bowl!
Singing bowls have been around for thousands of years. They play an important role in meditation as well as sound healing – the practice of using the energy of sound waves to correct imbalances within the chakras and promote self-healing. The soulful tones are believed to affect beta brain waves, which aid in focus a