Ab Workouts

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You’ve mastered leg workouts and now it’s time for the next challenge: Strengthening your core! We enlisted the help of certified personal trainer Shannon Flanagan to dream up an ab workout guide that will keep your body guessing.“No ma...

Best Abs Ever: Try Lively's Ab Workout Challenge

You’ve mastered leg workouts and now it’s time for the next challenge: Strengthening your core! We enlisted the help of certified personal trainer Shannon Flanagan to dream up a circuit ab workout that will keep your body guessing.

How to Build Your Own Workout, According to a Trainer - Vital Proteins

How to Build Your Own Workout, According to a Trainer

How to Build Your Own Workout, According to a Trainer - Vital Proteins

This Fashion Week Workout Can Be Done Anywhere

This Fashion Week Workout Can Be Done Anywhere

The best workout, inspired by fashion week.

Change Up Your Sweat Session with These 7 Squat Moves

Change Up Your Sweat Session with These 7 Squat Moves

It's the exercise move that keeps on giving.

5 Challenging Core Exercises Your Abs Will Thank You for Later

5 Challenging Core Exercises Your Abs Will Thank You for Later

Kick crunches to the curb.

Unilateral vs Bilateral Exercises: Which Is Better?

Unilateral vs Bilateral Exercises: Which Is Better?

It might be time to switch things up during your next workout.

Erin Oprea Is Here with Your New Favorite Winter Workout

5 Trainer-Approved Exercises That Will Pump Up Your Winter Workout

Erin Oprea Is Here with Your New Favorite Winter Workout

5 Killer Outdoor Workouts to Take Indoors This Winter

5 Killer Outdoor Workouts to Take Indoors This Winter

We can’t control the weather, but we can get creative with our winter workouts. Stay motivated with these 5 outdoor workouts you can do indoors.

The Post-Thanksgiving Workout Your Body Is Craving

The Post-Thanksgiving Workout Your Body Is Craving

Hit the gym with this perfect after-Thanksgiving Day workout.

4 Outdoor Workouts You'll Actually Want to Do

4 Outdoor Workouts You'll Actually Want To Do This Fall

4 Outdoor Workouts You'll Actually Want to Do

The 10-Minute Pelvic Floor Workout Every Woman Should Be Doing

The 10-Minute Pelvic Floor Workout Every Woman Should Be Doing

Every month, we introduce a new Guest Editor to share his or her musings on wellness, beauty, lifestyle and beyond. This month, we invited wellness guru Lauren Gleisberg to take part. Keep reading for her pelvic floor workout.

6 Non-Rowing Exercises to Do on a Rowing Machine

6 Non-Rowing Exercises To Do On A Rowing Machine

Think the ergometer is only used for rowing? More than just an indoor rowing machine, this piece of equipment can be used for non-rowing exercises, too.

Can You Make It Through Erin Oprea's Fall Workout Routine?

Can You Make It Through Erin Oprea's Fall Workout Routine?

Erin Oprea is a Vital Proteins ambassador, author of The 4x4 Diet and celebrity trainer whose star clients include Carrie Underwood and Maren Morris. Here, she shares her fall workout routine.

You Can't Say No to This 20-Minute Workout

A Workout That Requires Only 20 Minutes Of Your Time

You Can't Say No to This 20-Minute Workout

The 5 Best Compound Moves to Torch Body Fat

The 5 Best Compound Moves To Torch Body Fat

You'll want to start incorporating these 5 best compound moves into your training programs (that is, if they aren't already a staple in your routine).