Muscle tension

Collection by Vivian Valousky

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Vivian Valousky
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

6 Simple Sciatica Exercises To Ease Pain

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

What is the Psoas muscle & is it related to your back pain? We are here to help YOU be at your BEST! www.sharrattchiropractic.com

What is the Psoas muscle & is it related to your back pain? We are here to help YOU be at your BEST! www.sharrattchiropractic.com

Solutions for Most Common Upper-Extremity Problem!

Solutions for Most Common Upper-Extremity Problem!

Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain? - Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

Trochanteric bursitis: Heal fast and strong - Find out what it is, what causes it, and what are the best exercises and treatment.

Trochanteric Bursitis - The Best Exercises and Treatment

Trochanteric bursitis: Heal fast and strong - Find out what it is, what causes it, and what are the best exercises and treatment.

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball

You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)

askdeniza.com

I struggled with back pain for years due to SI joint inflammation. Here is how I healed myself at home! Natural remedies for you! http://askdeniza.com/home-remedies-for-si-joint-dysfunction/

The difference between sciatica and piriformis-syndrome.

Piri-Stretcher® by Miracle Stretch®

The Piri-Stretcher® by Miracle Stretch® designed to help you stretch.

The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. But when the psoas...

How to Stretch the Psoas Muscle

The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...

Trochanteric bursitis pain pattern.

Trochanteric Hip Bursitis

Information about trochanteric bursitis, also known as hip bursitis.

Stretches

Easy Stretches to Release Tension in the Neck & Shoulders

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.