Natural Health & Wellness
Resources for natural health, holistic wellness, and creating a healing lifestyle. Empower your wellbeing with self-care through herbs, nutrition, superfoods…
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Glutathione is often called the Master Antioxidant. It is extremely important for our immune system function and our body’s ability to stay healthy and live longer. I love using the LifeWave Glutathione patch, along with the X39 patch, to boost my immune system functioning - especially in times like these. This phototherapy patch activates the production of glutathione in the body, an antioxidant that helps our bodies to balance free radicals and to support us to stay healthy.
Phototherapy is light therapy and through harnessing the ability to use farinfrared light and heat from our own bodies to stimulate stem cell production, we can regenerate and rejuvenate our bodies health and wellbeing in a multitude of ways for increased energy, longevity, and immune system functioning. Learn more about the power of phototherapy patches to support healthy living naturally. #lighttherapy #phototherapy #stemcells #longevity #infrared
Moringa is native to India, but it also grows in South America, Africa, and Asia. It is known to have anti-inflammatory properties alongside antiviral, antidepressant, and antifungal abilities — making it great for various treatments. Check out the benefits of moringa for the eyes at www.blendofbites.com
Lifewave Phototherapy patches are powerful tools for activating stem cells, boosting energy, weight loss, immune support, enhancing mood, building muscle, skin health, anti-aging, peak performance, and more. Lifewave patches are patented health care products renowned by scientists, doctors, professional athletes and more.
These surprising sleep tips really will help you wake up more refreshed but they're not the same old tips you've heard a hundred times about bedtime routines and how to get to sleep and stay asleep. Read more ... #sleeptips #sleepbetter #sleepremedies #bedtimeroutine #insomnia
Natural, healthy, and simple ways to practice self-care can change your health, mood, and life! Self care is essential for relieving stress, sleeping well, taking care of your health, and feeling your best. Get inspired to create a wellness lifestyle and help others too by becoming a Holistic Self-Care Mentor.
Want to know how to sleep better at night? Check out these 10 all natural sleep tips to help you get a better night's sleep. These all natural sleep remedies really work. If you are searching for all natural insomnia remedies or all natural insomnia tips then you need to read this.
Sleep is one of the most important components of maintaining good health, lack of sleep affects the entire body, and we often underestimate its severity. Today, almost everyone knows what is meant by lack of sleep, disturbed sleep and sleep, insomnia. #sleep #sleepquality #sleephygiene #insomnia
Meal Prepping Tips for Beginners | Meal Planning | I know this goes against most everything you read, but healthy and busy can actually coexist. And it doesn’t require marathon meal prep sessions either. The secret is in simplifying everything as much as possible and committing to small daily tasks that help set you up for success all week long. Click to learn the basics. | Healthy Living | Healthy Eating Tips | Healthy Lifestyle | Health and Wellness | Four Wellness Co.