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Wellness Mama

Simple answers for healthier families | Ideas, insights, and recipes from Wellness Mama that will help you foster and maintain a natural home for you and your…

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DIY Laundry Detergent

CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately. Epilepsy Types, Cross Sectional Study, Muscle Tension, Stress Relief, Hemp, Shea Butter, Circles, Therapy

Cross Sectional Study

CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, let’s go over why they’ve been getting so much buzz lately.

Wellness Mama

I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness. Health And Wellness Coach, Health Coach, Becoming A Nutritionist, Certified Nutritionist, Health Programs, Nutrition Program, Fitness Diet, Health Fitness

Health And Wellness Coach

Becoming A Nutritionist

Certified Nutritionist

Health Programs

Nutrition Program

I’ve rounded up some of the best fully online programs that you could use to launch a career in wellness.

Wellness Mama

We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things. Marriage Romance, Marriage Advice, Love And Marriage, Unusual Date, Best Relationship Advice, Ways To Show Love, Good Dates, Health Advice

Marriage Romance

Marriage Advice

Love And Marriage

Best Relationship Advice

Ways To Show Love

We’ve been working on ways to rekindle that early dating spontaneity and to find fun, creative, and even unusual date ideas to try (and not just on Valentine’s Day or other special occasions!). Experts say that weekly date nights help couples have more intimate and lasting relationships. I’m lucky to have a romantic and adventurous husband (he’s Italian) who helps break the “dinner and a movie” routine and try new things.

Wellness Mama

An easy stir-fry with Tex-Mex flavors. This is a great fast meal for a busy night and is also delicious for breakfast! Raw Food Recipes, Mexican Food Recipes, Keto Recipes, Healthy Recipes, Homemade Tacos, Homemade Taco Seasoning, Free Taco, Taco Bowls

Raw Food Recipes

Mexican Food Recipes

Healthy Recipes

Homemade Taco Seasoning

An easy stir-fry with Tex-Mex flavors. This is a great fast meal for a busy night and is also delicious for breakfast!

Wellness Mama

Get a journal and spend some downtime doing some heart and brain work. You won’t regret it! Positive Personality Traits, Journal Writing Prompts, Instructional Coaching, Inside Job, Mindful Living, Me Time, How To Better Yourself, Self Help

Positive Personality Traits

Journal Writing Prompts

Instructional Coaching

How To Better Yourself

Get a journal and spend some downtime doing some heart and brain work. You won’t regret it!

Wellness Mama

Asian Recipes, Real Food Recipes, Cooking Recipes, Food Dishes, Main Dishes, Clean Eating Recipes, Healthy Eating, Chicke Recipes

Real Food Recipes

Cooking Recipes

Clean Eating Recipes

Wellness Mama

I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes! Shrimp Bisque, Seven Fishes, Christmas Eve Dinner, Arancini, Crab Cakes, Sicilian, Sports Teams, Christmas Traditions

Christmas Eve Dinner

Christmas Traditions

I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re wondering what food to make for Christmas Eve dinner, give this a try! And yes … there really are seven fishes!

Wellness Mama

I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours. Health And Wellness, Thyroid Problems, Skin Problems, Foods For Healthy Skin, Autoimmune Thyroid Disease, Beauty Solutions

Health And Wellness

Thyroid Problems

Foods For Healthy Skin

Autoimmune Thyroid Disease

Beauty Solutions

I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that means dealing with hypothyroidism. I know from personal experience how miserable it is to have a thyroid that’s not doing its job right. Now I want to pass my experience on to you as you try to understand yours.

Wellness Mama

How (& Why!) to Make Your Own Liver Capsules Healthy Food Choices, Eating Raw, Clean Eating, Liver And Onions, Adhd Diet, Make Your Own, Make It Yourself

Healthy Food Choices

Liver And Onions

Make It Yourself

How (& Why!) to Make Your Own Liver Capsules

Wellness Mama

Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method. Natural Essential Oils, Natural Oils, How To Make Rose, Flower Food, Bath Products, Beauty Recipe, Home Health, Diy Skin Care

Natural Essential Oils

How To Make Rose

Learn how to make rose water as a fragrant natural ingredient for beauty recipes like perfume, soap and hair products and for cooking and cleaning. Use the simmering or distillation method.

Wellness Mama

Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame. Korean Beef Recipes, Korean Bbq Beef, Bulgogi Marinade, Bulgogi Recipe, Beef Barbecue, Barbecue Recipes, How To Make Bulgogi, Other Meat Recipes

Korean Beef Recipes

Korean Bbq Beef

Bulgogi Marinade

Barbecue Recipes

How To Make Bulgogi

Other Meat Recipes

Bulgogi is the name for Korean beef barbecue. Make it at home with an easy marinade of coconut aminos, maple syrup, onion, garlic, and sesame.

Wellness Mama

I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!). Halloween Trick Or Treat, Halloween Candy, Healthy Candy, Free Candy, Seaweed, Free Gifts, Treats, Snacks

Halloween Trick Or Treat

Halloween Candy

I still prefer to opt for candy-free gifts or experiences whenever possible, even at Halloween. But thanks to companies making candy with better ingredients, our family can take part in neighborhood trick-or-treat festivities (without resorting to handing out seaweed snacks… although I happen to think those are also delicious!).

Wellness Mama

Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies Easy Meals For Kids, Kids Meals, Eating Vegetables, Veggies, Healthy Kids, Natural Parenting

Easy Meals For Kids

Eating Vegetables

Natural Parenting

Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables and fruits without having to coerce or bully them into it. I consider my kids to be above average in the eating-enough-vegetables department and the following tips are how I did it! #healthykids #getkidstoeatvegetables #wellness #wellnessmama #tipsandtricks #tipsongettingkidstoeatveggies #veggies

Wellness Mama

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Natural Health Remedies, Herbal Remedies, Bee Products, Bee Propolis, Royal Jelly, Animal Nutrition, Bee Pollen

Natural Health Remedies

Herbal Remedies

Animal Nutrition

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement.

Wellness Mama

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos Ayurvedic Herbs, Healing Herbs, Medicinal Herbs, Holistic Healing, Cold Remedies, Health Remedies

Ayurvedic Herbs

Medicinal Herbs

Holistic Healing

Health Remedies

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! #garlic #garlicueses #garlicherb #garliccloves #healthyhair #colds #flu #repelmosquitos

Wellness Mama

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation. Mushroom Benefits, Ayurveda Yoga, Lion Mane, Central Nervous System, Brain Health, Natural Living

Mushroom Benefits

Central Nervous System

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for centuries, lion’s mane is becoming increasingly popular in the West as science starts to back up its reputation.

Wellness Mama

Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections. Chocolate Face Mask, Paganism, Raw Honey, Acne Prone Skin, Body Products, Cleanses

Chocolate Face Mask

Acne Prone Skin

Raw honey is naturally antibacterial, making it great for acne-prone skin types. This sticky substance is anti-inflammatory, helps heal blemishes, balances pH, and cleanses pores. It’s highly moisturizing and combats the signs of aging skin by increasing firmness and decreasing skin imperfections.

Wellness Mama

In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. Non Toxic Cookware, Safest Cookware, Skin Food, Kitchen Hacks, Kitchenware, Beauty Products, Diys

Non Toxic Cookware

Safest Cookware

Beauty Products

In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience.

Wellness Mama

The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours! Natural Shampoo And Conditioner, Natural Toothpaste, How To Prevent Cavities, Antioxidant Vitamins, Johnson And Johnson, Keratin, Insight, It Works

Natural Shampoo And Conditioner

Natural Toothpaste

How To Prevent Cavities

Antioxidant Vitamins

Johnson And Johnson

The first line of clean personal care products that works as well as conventional alternatives! These products have been in the works for years, and our family is so happy to share them with yours!

Wellness Mama

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses. Avocado Oil Benefits, Avocado Types, Types Of Potatoes, Autoimmune Diet, Gaps Diet, Healthy Oils

Avocado Oil Benefits

Types Of Potatoes

Autoimmune Diet

Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands of mayo claiming to be healthier than the rest, as cooking oil for some types of potato chips, and a host of other uses.

Wellness Mama

I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps Best Health Apps, Health And Fitness Apps, Fitness Pal, The Tapping Solution, Time Restricted Eating, Meal Planning App, Lose Weight, Weight Loss

Best Health Apps

Health And Fitness Apps

The Tapping Solution

Time Restricted Eating

Meal Planning App

I tried dozens of apps and these are the ones I still keep on my phone and use regularly. #mind #body #hormones #appsforhealth #health #wellness #favoritehealthapps

Wellness Mama

Batch cooking takes a little trial and error to get used to, but once you give a try, you’ll love the time you save and the simplicity. Batch Cooking, Food Preparation, Meal Planning, Meals

Food Preparation

Batch cooking takes a little trial and error to get used to, but once you give a try, you’ll love the time you save and the simplicity.

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! #health #wellness #wellnessmama #vegetableoil #margarine #butter Health And Beauty, Nourishing Traditions, Rapeseed Oil, How To Eat Better, Healthy Eating Habits, Diet And Nutrition

Health And Beauty

Nourishing Traditions

How To Eat Better

Healthy Eating Habits

Diet And Nutrition

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! #health #wellness #wellnessmama #vegetableoil #margarine #butter

Wellness Mama

While some eye health professionals insist that it is impossible to improve eyesight naturally, other experts believe that certain foods and practices can help you see better. Health Diet, Health 2020, Healthy Eyes

While some eye health professionals insist that it is impossible to improve eyesight naturally, other experts believe that certain foods and practices can help you see better.

Wellness Mama