Muscle stretches

Collection by Wendy Schultz

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Wendy Schultz

Core Static Stretching Exercises

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Thank you - Freeport Yoga Co

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout - Born to Sweat

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

How to get rid of a Dowager's Hump - Posture Direct

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. This muscle connects the top of the femur to the spine, and it’s the…

13 Stability Ball Exercises for a Full-Body Workout | Livestrong.com

The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.

Shapeshifter Yoga 5 best total abs workout for flat tummy... diet workout healthy eating Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Yoga-Get Your Sexiest Body Ever Without

Shapeshifter Yoga 5 best total abs workout for flat tummy... diet workout healthy eating Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

How To Release The Piriformis Muscle (Massage Ball and Stretching)

Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)

Best Subscapularis Stretch

Learn the best subscapularis stretch and one secret trick to release your subscapularis completely. FREE follow-along videos show you how. You can do it!

Great ab workout! #fitness #abs

The Running Bug

Whatever your fitness aims, strong abs are guaranteed to help you to get there. Core strength is really important for runners, cyclists and lifting weights. Good ab strength will help to reduce your risk of injury when you're working out.

Tens units work to relieve pain by sending electrical pulses through your body.

How To Use Your Tens Unit For Natural Arthritis Relief!

Tens units work to relieve pain by sending electrical pulses through your body.