Yoga breathing exercises
Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionise your life. Picture trying to eat a processed, fast-food burger in your car. Now picture spearing a forkful of salad. Which one takes longer and really makes you slow down? You got it – the salad. Eating clean also means eating with purpose and savouring food.