More ideas from Helen
Crossfit

Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.

Crossfit

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress.apparently I deadlift like a man except more.idk if this is accurate