Yoga For Children And Kids | Coach Yoga
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.
Bird of Paradise - New Yoga Flow - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow […]
1-Hour Power Playlist for a Fantastic Vinyasa Flow
Looking for a way to spice up your yoga and fitness classes, instructors? I teach a power vinyasa flow class and I would love to share my playlists with you! Each 1-hour playlist starts soft and introductory, then gets into the groove of some great tunes