LATEST from Yoga with Renee
Blog posts on yoga therapy and using yoga, meditation, breathing and mindfulness practices to achieve optimum health, wellbeing and lifestyle.
This is a blog post to help look back on 2020's challenges and blessings. It covers emotions and thoughts arising, and how to face and respond to them gracefully as we look back on the past year. #mindfulness #meditation #2020 #RAIN
New beginnings. What do you want to keep from lockdown life? What do you want to bring back from your previous 'normal' before the pandemic? What do you want to let go of? It's a good time to re-evaluate our lifestyle, habits, practices, health, wellbeing and mindset.