This board is a compilation of resources and inspiration for qigong. I find the practice and philosophies of qigong such a beautiful complement to my yoga…
Slide over fast-moving and sweat-producing exercise! Make room for meditation, tai chi, qigong and yoga which have both psychological and physical health benefits that may offer a nice balance and be equally as important as rigorous exercise. Tap here to get an introduction to these 4 body-mind techniques to see how they can benefit you and your family! #yogatips #meditationtips #Taichi #fitnessroutines #mentalhealth
The Te of Piglet by Benjamin Hoff --- A delightfully enlightening sequel to the perennially successful The Tao of Pooh. Hoff explores the Te (a Chinese word meaning Virtue) of the Small--a principle embodied perfectly in Piglet, that small animal who proved to be so useful after all. Features conversations among A.A. Milne's characters interspersed with traditional Taoist stories. 51 line drawings.