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Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve infections.
15 Home Remedies to Naturally Reduce Cholesterol
Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function amp; memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips
Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies (VIDEO)
Flourless, Sugar-Free, Gluten-Free Peanut Butter Cookies Ingredients: 1 large egg 1 cup granular Stevia-in-the-Raw Granulated Sweetener (or use Splenda or another sweetener of your choice) 1 tsp. baking powder 1/2 tsp. Mexican vanilla (or vanilla extract) 1 cup creamy natural peanut butter (check sugar content, the one I used had only 1 gram sugar per serving) 1 tsp. water 1/3 cup chopped peanuts (optional) Instructions: Preheat oven to 350F/180C.[KalynsKitchen.com]
20 Sugar-Free Desserts To Eat When You're Dieting
You're on a diet, you can't have a cheese cake right? Well, you're wrong. Dieting doesn't mean depriving your sweet tooth of eating delicious desserts. Here we brought you 20 recipes of the top sugar-free desserts so you can eat while not affecting your diet. These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners.