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4-week Fitness Plan
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Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com
Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn’t be complicated. When used correctly, the benefits of dumbbells are endless in terms of health benefits and […]
Build Thick and Wide Back With This Workout Program - GymGuider.com
The biggest mistake when programming for back size is only taking the lats into consideration. Though we’re all after that V-shape, the spinal erectors are really the support base for the entire posterior core. For that reason, for the next 4 weeks we’re not just going to row. We’re going to get a good balance of strength and hypertrophy-based movements […]
The 4-Week Dumbbell Workout Plan Part 2: Arms - GymGuider.com
When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here are six dumbbell exercises to spice up your arm routine. Although the exercises below are simple, the way […]
Dumbbell Workout Poster
Amazon.com : 12-Pack Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters : Sports & Outdoors
Dumbbell Training- 31 Illustrated Exercises Poster by Juan Lugo
High-quality posters to hang in dorms, bedrooms or offices. Multiple sizes are available. Printed on 185gsm semi gloss poster paper. Additional sizes are available. Create your own circuits with some of the most useful dumbbell exercises. You can use this poster to help you quickly identify exercises to build strength or cardio conditioning workouts. Great way to remember which exercises target which body part. Perfect addition to a home gym, garage gym or school gym. Posters are created by…
The Best Arms Pump Workout To Gain Impressive Width And Shape To Your Biceps And Triceps - GymGuider
Think about it: Sometimes, they’ll invite you to squeeze them. Below are the best bicep exercises for targeting and building your biceps. The first three are dumbbell bicep exercises and the fourth is a barbell bicep exercise, the fifth uses a cable. Integrate three or four into your regular routine, which should already involve upper-body work, including pulling movements like rows and pull-ups. Use a weight that allows you to just barely get through your last rep with proper form.
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Best Dumbbell Exercises
Everyone has dumbbell in the gym but which exercises best for muscle growth and strength? Read the best dumbbell workout program for muscle grow and strength.
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Tone It Up Sports DumbBell - 5lbs
Description:Tone your beautiful arms with dumbbells as gorgeous as you are! These slip-resistant weights are a staple for sculpting workouts, and the colors will look perfect in your gym selfie.At Tone It Up we believe in whole body wellness. We created Tone It Up to help you lead your healthiest, happiest, most confident life. Through community, accountability, fitness and nutrition programs, our delicious protein line and thousands of delicious recipes, you'll feel motivated and empowered…