lower back pain relief

Collection by Zane Anderson • Last updated 6 weeks ago


Relief from lower back pain

10 Minute Beginner Yoga Routine to Ease Back Pain | Grounded Panda

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

8 Exercises to Relieve Sciatica Pain - GymGuider.com

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]

Tens Unit for All Areas of Pain

TENS is an acronym for Transcutaneous Electrical Nerve Stimulator. This device is used to deliver an electric current through electrodes that are placed on the skin.

The piriformis syndrome video: why it can cause sciatic nerve pain

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

How to relax your back before going to sleep — Gillispie Partners in Wellness

Instead of trying to stretch your psoas muscle, learn 2 simple, effective ways to release psoas muscle tension and relax your back.

7 Poses to Soothe Sciatica

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

8 Simple Sciatica Stretches To Relieve Pain Fast

If you suffer from Sciatica, performing these simple stretches can help relieve your pain and get you back to your old self.

Yoga for Sciatica : 8 Poses That Prevent Back Pain | I AM & CO®

No one told me how great yoga was for managing sciatica pain. Here are 8 yoga poses to help you eradicate shooting lower back pain.

12 Best Sciatica Exercises And Stretches For Pain Relief

Sciatica refers to the nerve pain caused by the irritation of the sciatic nerve. Check out these 12 best stretches and sciatica exercises.

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. This muscle connects the top of the femur to the spine, and it’s the…